“My brain is going to explode.” “I just want to punch that guy.” “I can’t do this anymore.” Sometimes our negative thoughts and feelings can get in the way of our day and overwhelm us. We will all go through difficult times at one point or another in our lives, and living in a society that seems to demand we provide a silver lining to each and every one of our struggles in conversation can make it feel all the more draining. As important as I believe it is to try to stay hopeful in life, we are all bound…