If you didn’t add working out or keeping fit to your New Year’s resolutions, you must be feeling left out by now.
However, while the results look good on those who have hacked it, do you really understand what it entails?
From physical power to mental strength, a lot is required to be great.
But with good workout songs, you can get yourself in the zone and have your muscles pumping better.
Whether your style syncs with high-tempo beats and catchy lyrics or you prefer keeping it slow to maintain a good pace, we’ve curated a list of great musical hits for workout sessions in this article.
1. Lose Yourself – Eminem
Looking for some motivation on a day you don’t feel like putting in the work at the gym?
Eminem’s Lose Yourself playing in the background or through your earphones may be the game-changer.
The powerful and motivating track has a high-tempo beat that ranks it among the top beats per minute.
The hack is to time your movements or pace with the beat to create a sustainable rhythm that drives your efforts.
For instance, you can time your run on the treadmill or your upward thrusts during push-ups with the beat to distract your mind from the pain.
Besides the energising beat, Eminem’s lyrical dexterity in the track creates a sense of determination that makes listeners feel they can overcome any hurdle.
The raw emotions expressed in the rap also create a mental connection between the listener and their current struggles.
It’s also exciting that the song is a perfect fit for different workout types – whether you’re a runner, cyclist, or high-intensity gym body.
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This is called weight loss betting, and some companies offer it.
Alternatively, you can opt for physical wagers with your friends, family, or other accountability partners.
So, while getting all the energy from music, you can improve your results with such bet types.
2. Break My Soul – Beyoncé
Beyoncé is famous for her empowerment-themed songs, and Break My Soul is no different from her modus operandi.
With Beyoncé herself understanding the work that goes into keeping fit and working out, her Break My Soul track feeds off that energy.
Its upbeat tempo makes it perfect for workout programmes that require a lot of endurance.
So, whether you’re jogging, hiking, or cycling, it’s a classic workout song to consider.
Beyoncé’s vocals shine through the entire production, etching the line “You won’t break my soul” into the listener’s mind.
So, when you need a workout song to uplift your mood or help you kick out negative energy, you have an emotional piece that can get the job done in Beyoncé’s Break My Soul.
3. Stronger – Kanye West
This is another one for rap lovers looking for a perfect song that blends their personalities with the high energy required to thrive during workouts.
While Kanye West is no bad rapper, this song showcases his prowess as a producer who can create good stuff because he’s not in a box.
Stronger is one of his biggest hit singles, and the pulsating effect of the track has been influential for the modern pop community.
Lyrics like “I get stronger, yeah, yeah, yeah” are another source of motivation and resilience for listeners.
It can boost resilience and doggedness even in the face of adversities or challenges.
So, when feeling tired or discouraged about your workout routine, you can lift your spirits simply by plugging in Kanye West’s Stronger.
4. Starships – Nicki Minaj
Unlike Rema’s Calm Down, which may be suitable for slow mid-tempo activities, Starships offers a faster-paced electronic beat that makes it suitable for energy-intensive workout sessions.
From Nicki Minaj’s energetic vibe to the up-and-down flow of the music, the different variations can be energising.
The lyrics are also inspiring, giving listeners a sense of possibilities, just like “Starships were meant to fly.”
The conversations within the lyrics are encouraging, and the playful vibe can make painful workout sessions slightly easier.
So, whether you want a song that boosts your confidence or gives a feel-good vibe to add to your workout playlist, Starships is a great option.
5. Calm Down – Rema
While this one is an Afrobeat jam from Nigeria, it was one of the most trending songs worldwide in 2024.
The song is also a great choice for workout sessions due to its slightly upbeat tempo.
However, it is better suited to people who want music for less intense workouts.
That means if you want a song for energy-intensive activities like running, Calm Down may not be the best option.
However, if you’re looking for a chill and groovy vibe while warming up or cooling down on workout days, the song’s warm energy is a great choice.
To be sure if Calm Down suits your workout routine or programme, give it a listen and decide afterwards.
6. Pump It – The Black Eyed Peas
There’s hardly a bad song from the Black Eyed Peas. The American hip-hop group has dropped back-to-back hits since it came together in 1995.
However, Pump It is more than a song. It’s a message to workout enthusiasts to put in more work during their activities.
Whether it’s bench pressing, weightlifting, boxing, or sprinting, there’s only one message: “Pump it” faster.
The workout song’s high tempo is a great addition because it resonates with people with energy-intensive workout routines.
The bass beats and hook also do justice to the song. Once you hit play, they mix up to drive you.
All you have to do is keep moving or pushing harder to challenge your goals.
Final Thoughts
Music and working out definitely connect on multiple levels. The strong vibes from the best workout songs can put you in good spirits even on the days when you’re unmotivated.
Plus, they offer a form of additional enjoyment to workout routines that are originally tiresome.
Now, you can listen and pick any of the workout songs in this article or even create a playlist with all of them.
